A Professional, Full Service Pregnancy and Childbirth Resource |
| 888-572-4835 |
| Bright Beginnings-Childbirth Education Curriculum |
| My class is set up into 6 classes that are 2 hours long. This insures plenty of time to actually prepare for the birth of your child and get fully informed on important issues and decisions. |
Class 1- Prenatal Class
Nutrition & Exercise
Healthy Pregnancy
Coping with common discomforts
| Class 2- Labor and Delivery |
Signs and Stages of Labor
What to expect at each stage
Relaxation Techniques
Class 3- Coping with Labor and Delivery
Comfort Measures& Positions
Breathing Exercises
Birth Doulas
Class 4- Choices in Childbirth
Risks and benefits of medical interventions
Writing Your Birth Plan
Practice Breathing Exercises
Class 5- Getting Ready for the Big Day!
Video Review of Birth
Packing your Labor Bag
Labor Rehearsal
Class 6- Newborn Care & Breastfeeding
Getting off to a good start
What to expect the 1st 6 weeks
Breastfeeding Info and Support